In turbulent times, many of us instinctively look for certainty. We search for answers, frameworks, strategies, and reassuring narratives that will help us regain a sense of control. Yet Integral Transformative Practice invites us into a different relationship with uncertainty — not as an enemy to defeat, but as a doorway into deeper awareness, resilience, and transformation. One of the most honest guides we have in that process is the body. ITP Mastery teacher Ann Horn shares some wisdom.

Undoubtedly each of us has experienced the upending of plans. ITP practitioner Autumn Wagner shares some of the times in her life when unexpected events swept away certainty and cast a shadow of uncertainty. Her ITP practice with affirmations helps keep her on steady ground and appreciating the gifts of the unexpected.

Especially in times of uncertainty, our practice offers grounding, consistency, and much more. Robert Stewart, ITPI operations and program director, reflects on the subtle but vital aspects of practice that we may not even notice until we realize we have a steadier relationship with ourselves and with what matters.

Step away from the activity in your world and enjoy a walking meditation led by Robert Stewart. You can experience this in a park, on a trail, or on a quiet patch of land. If the situation calls for it, you can even sit in one place and let your imagination lead you on this walk.

In turbulent times, we may often find ourselves unbalanced and uncentered. ITP co-founder George Leonard shared a practice he called Startle and Center. He encouraged us to consider a startling event as a catalyst for becoming more balanced and centered than before. This activity can be practiced with a friend, family member, or practice group.

Personal transformations don’t have to be isolated. In fact, there is power in community practice. ITP practitioner Eric Benson talks about the doors that open when you share space with others on the same path.

It takes a strong foundation to build an effective organization. That’s where Tess Gannon comes in. She recently stepped into the role of executive and administrative assistant at ITPI. As she supports the plans and programs, she is meeting a personal goal of leaving a positive impact on the planet.

Christina Grote and Pam Kramer are co-authors of Living an Extraordinary Life, an extensive and valuable book whose creation must have taken tremendous focus and energy. What motivated them to write this great book? And how does their ITP practice help them be so productive while staying balanced, vital, and healthy? The interview is conducted by ITP newsletter coordinator Sally Isaacs.

During an enlivening Seekers & Sages session with senseis Teja Bell and Bob Noha, Teja led a simple embodied practice of standing energetic relaxation. The practices discussed in the session offer a glimpse of how “simplicity opens to depth,” resulting in a fuller flow of energy throughout the body and being.

George Leonard first proposed ITP, a practice that is still evolving. He borrowed the word Kata from the Japanese word for “form.” The series of exercises comprising the Kata is a perfect microcosm of integral practice itself as it involves all parts of our being—body, mind, heart, and soul. It is extraordinarily well‐designed, containing elements of hatha yoga, Aikido, stretching, progressive relaxation, transformational imaging, and meditation. The Kata has roots in the science of exercise physiology and is informed by works such as The Relaxation Response by Herbert Benson, MD. This video treats us to George Leonard leading a Kata class while sharing his wisdom.