Exercise and Fitness

In this audio recording, Cassandra Vieten, from The Institute of Noetic Sciences (IONS), shares her deep knowledge of the scientific study of spirituality and transformative practices and the exciting results of IONS’ study of ITP.

In this spirited presentation, ITP co-founder George Leonard describes the reasons why we humans are wired to resist change and how we can negotiate with resistance in order to grow and transform.

The powers of body, mind, heart and soul which, when balanced and integrated, awaken us to infinite possibilities for greater life. While the Kata is an extremely effective way to integrate and support body, mind, heart and soul evolution, I sought to bring these quadrants of being together through another passion – exercise.