Workshops and Events

Want to witness science in action while engaging in mind-body practices for greater balance, vitality, and wellbeing? In this workshop, you’ll learn how Stanford University researchers approach the scientific method through an onsite pilot study, exploring the ways individual traits predict change through practice, in particular, Integral Transformative Practice (ITP).

Please join us in practicing the ITP Kata together each Thursday, 4:30pm Pacific Time. This offering, led by ITP teachers, is extended to members of our community to provide connection, support and sustenance during this time of uncertainty and upheaval. What's great about the Kata is that you can practice it anywhere, in this case, the comfort of your own home.