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Transformative Stillness
A live virtual meditation experience led by Michael Lifshitz & Pam Kramer
December 14, 2025, 9:00 am – Noon PT
Online Event via Zoom
Join us for a few peaceful hours of stillness meditation before the holiday season begins and 2025 comes to a close. Enjoy spacious periods of silence, gentle movement, and insights about practice from Michael Lifshitz, PhD, and our ITP circle. ITP teacher Pam Kramer will host the session and lead movements throughout. Time to refresh and renew!
ITP Weekly Kata Sessions – on Zoom
Mondays, 8–9:00 am, Mondays, 4:00–5:15 pm and Thursdays, 4:00–5:15 pm Pacific
Online Event via Zoom
Join us in practicing the ITP Kata together on Mondays and Thursdays. This offering, led by ITP teachers, is extended to members of our community and newcomers to provide connection, support and sustenance. What's great about the Kata is that you can practice it anywhere, in this case, the comfort of your own home.
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