Aikido

Explore how the powers of clear intention and relaxation allow your personal spark of the divine to be realized. In this LET exercise led by ITP and LET teacher Charlotte Hatch, notice how your body can align harmoniously with what you hope for yourself and others. This practice, based on the martial art of Aikido, demonstrates the extraordinary abilities resting inside ourselves waiting to be tapped into for greater wholeness and empowerment.

The quick fix doesn’t work. Listen to ITP co-founder George Leonard as he shares his insight on how the key elements of lasting success and positive transformation require a commitment to a long-term, personal practice.