Guided Exercise

A Walking Meditation for Wherever You Are

By Robert Stewart
Step away from the activity in your world and enjoy a walking meditation led by Robert Stewart. You can experience this in a park, on a trail, or on a quiet patch of land. If the situation calls for it, you can even sit in one place and let your imagination lead you on this walk.

A Guided Practice into the Crystalline State

By George Leonard

Learn how to open your mind and heart to stay current with both yourself and others. In this guided exercise led by co-founder George Leonard, you’ll experience how the Crystalline State can provide a means for temporarily setting aside expectations and judgements to offer clarity. This exercise will help you to move with intentionality in a balanced and centered state of being.

Balancing and Centering

By George Leonard

Bring your entire being into balance during this guided ITP exercise led by co-founder George Leonard. Using the foundational practices of ITP and Leonard Energy Training, you’ll gain an understanding of why being centered sets the course for a harmonious and balanced life, and how to return to your center during life’s challenges.