This exercise will allow us to bring vitality and awareness to our own integral parts of body, mind, heart and soul. It is meant to help us notice that we can connect with our different parts and sense into and awaken to the messages that they have for us. By attuning to each dimension of our being, we can shape the direction of our growth and the way we show up in the world.
In this excerpt from ITP's upcoming book, authors Christina Grote and Pam Kramer continue to explore new territory and more effective methods of transformation within our living, evolving practice. With what we are calling ITPx we intend to reconnect ITP to its founding vision— an adventure into humankind’s evolutionary frontier, a launchpad, as George Leonard called it, for places yet unknown.
Judith Closson and Lois Martin, both participants in the Magic of the Integral, a 5-part ITP series focused on our Integral Evolution, join in conversation to share their personal experience with this practice and the power of the mind, body, heart and soul connection for transformation.
This guided video on basic centering, from ITP's Leonard Energy Training, provides an easy path to somatic balance and awareness of center. In the ITP worldview, a change in the condition of the body, mind, heart, or soul affects the whole person and so it follows that a balanced body leads to a balanced life.