Integral Awareness

Generosity with self is no small feat. We can be more dedicated to giving to others and overlook the importance of tending to our own needs. Generosity with self is essential to transform, especially through our ITP practice. In this essay, Pam Kramer describes her take on the topic.

Body, mind, and heart interplay to inform our lives, for sure. But the soul speaks and lives through each of these aspects. This is the brilliance of the integral model we engage with ITP.

What messages come through the mind? Learn how one practitioner notices the transformation of activity through his mind.

Josh Brahinsky is a Psychological Anthropologist, working over the past few years in Anthropology at Stanford University, Psychology at UC Berkeley, and now in Transcultural Psychiatry at McGill University. He joined a team of researchers to examine ITP and its effect on its practitioners. This project took him beyond academia.

Putting together all aspects of our integral being is a practice itself. Conscious, embodied integration of our many parts reinforces wholeness, balance, and integrity—much of what ITP promises for practitioners. Rather than focusing awareness on one aspect of ourselves, such as the heart with its vast array of feelings, the staying current practice prompts us to pay equal attention to all aspects—the totality of who we are – to mine our deeper truths for self-understanding, growth, and mindful action.

We are all seekers and we are all sages. In the space of our minds, we are both. Are you a seeker today? Are you seeking an answer or a next step? Experience this practice led by researcher Michael Lifshitz. On May 10, Michael and fellow researcher Josh Brahinsky, joined us for a Seekers and Sages session. They talked about how we use the imagination in our lives and our interconnectedness to one another.

The worldview of ITP is based primarily on the extraordinary nature of love. In this exercise, experience the power of love for your whole being and for all of life and notice how you feel. As the spark of the divine wakes up inside, explore how this loving energy has the power to heal and support your transformation, bringing alive your unique imprint into the world. The practice, led by ITP Mastery teacher Max Gaenslen, demonstrates the significance of loving yourself as a portal to loving others and all of life.

Join Dr. Shamini Jain and President of ITP International, Pamela Kramer, as they journey into the power of Integral Transformative Practice (ITP) for energizing your entire being and come away feeling refreshed and renewed!