Balancing and Centering

A Guided Exercise Led by ITP Co-Founder George Leonard

Remote video URL


Bring your entire being into balance during this guided ITP exercise led by co-founder George Leonard. Using the foundational practices of ITP and Leonard Energy Training, you’ll gain an understanding of why being centered sets the course for a harmonious and balanced life, and how to return to your center during life’s challenges.

For additional resources, check out the Leonard Energy Training Manual in our ITPI Store for a transcript of this guided exercise, along with other helpful experiential energy practices.