Kata

ITP Community Spotlight on Sally Isaacs

By Jill Robinson
Learn more about Sally Isaacs and the experience and insight she's gained as a practitioner. She shares; "I am inspired by the concept of transformation. Through words and practice, I believe we can change how we feel and the course our life takes each day."

Balancing and Centering

By George Leonard
Bring your entire being into balance during this guided ITP exercise led by co-founder George Leonard. Using the foundational practices of ITP and Leonard Energy Training, you’ll gain an understanding of why being centered sets the course for a harmonious and balanced life, and how to return to your center during life’s challenges.

Inspiring Words From "The Life We Are Given"

By George Leonard, Michael Murphy
Get a deeper sense of the core practices that form the foundation of ITP in this 24-minute audio excerpt from the book, The Life We Are Given, read by co-authors and founders George Leonard and Michael Murphy.

ITP Community Spotlight on Michelle Fontaine

By Michelle Fontaine
Learn more about Michelle Fontaine and the experience and insight she's gained as a long-time practitioner and member of ITP San Rafael. "As a licensed psychotherapist I can say with certainty that my day-to-day work with clients has been improved by my experiences with ITP in major ways."

Experiencing the Integrative Essence of ITP

By Eric Carlson
The powers of body, mind, heart and soul which, when balanced and integrated, awaken us to infinite possibilities for greater life. While the Kata is an extremely effective way to integrate and support body, mind, heart and soul evolution, I sought to bring these quadrants of being together through another passion – exercise.

Cultivating Transformation With Your ITP Kata Practice

By Eric Carlson
Committing to an ITP Kata practice requires discipline and the rewards are truly life-changing. There is a reason long-time practitioners shine their beautiful light upon the transformative nature of a daily Kata practice.

A Guided Practice in Balancing & Centering from ITP's Leonard Energy Training

By Charlotte Hatch
This guided video on basic centering, from ITP's Leonard Energy Training, provides an easy path to somatic balance and awareness of center. In the ITP worldview, a change in the condition of the body, mind, heart, or soul affects the whole person and so it follows that a balanced body leads to a balanced life.

Learning from an Evolving Community Kata Practice

By Ken Piper
Ten-year ITP practitioner and ITP Tulsa group member, Ken Piper, shares his experience and unexpected ways he’s grown during these past few years, and how the Kata continues to be “brilliant by design” no matter the setting.