Kata

Experiencing the Integrative Essence of ITP

The powers of body, mind, heart and soul which, when balanced and integrated, awaken us to infinite possibilities for greater life. While the Kata is an extremely effective way to integrate and support body, mind, heart and soul evolution, I sought to bring these quadrants of being together through another passion – exercise.

Learning from an Evolving Community Kata Practice

Ten-year ITP practitioner and ITP Tulsa group member, Ken Piper, shares his experience and unexpected ways he’s grown during these past few years, and how the Kata continues to be “brilliant by design” no matter the setting.