Practice Resources

ITP member, Rich Sigberman, shares what happens when he approaches a task using an integral approach combined with love, and the steps he takes to reach this state in his daily tasks.

Committing to an ITP Kata practice requires discipline and the rewards are truly life-changing. There is a reason long-time practitioners shine their beautiful light upon the transformative nature of a daily Kata practice.

In this video, ITP co-founder Michael Murphy shares how we can use pleasure as an indicator we are on the right path within our meditation practice in pursuit of ever-evolving transformative experiences.

Rachel Hamilton, member of ITPI's board of directors and active practitioner, shares the importance of an ever-evolving practice inspired by her 25 years experience as an Improv directer using a "Yes, And" approach.

This guided video on basic centering, from ITP's Leonard Energy Training, provides an easy path to somatic balance and awareness of center. In the ITP worldview, a change in the condition of the body, mind, heart, or soul affects the whole person and so it follows that a balanced body leads to a balanced life.

Ten-year ITP practitioner and ITP Tulsa group member, Ken Piper, shares his experience and unexpected ways he’s grown during these past few years, and how the Kata continues to be “brilliant by design” no matter the setting.