Practice Resources

Integration as a Launchpad Toward Our Full Potential

By Pam Kramer, Barbara Brown
This exercise will allow us to bring vitality and awareness to our own integral parts of body, mind, heart and soul. It is meant to help us notice that we can connect with our different parts and sense into and awaken to the messages that they have for us. Consider which part (body, mind, heart and soul) you want to support into further integration or alignment and learn a bit more. By attuning to each dimension of our being, we can shape the direction of our growth and the way we show up in the world.

A Guided Practice into the Crystalline State

By George Leonard
Learn how to open your mind and heart to stay current with both yourself and others. In this guided exercise led by co-founder George Leonard, you’ll experience how the Crystalline State can provide a means for temporarily setting aside expectations and judgements to offer clarity. This exercise will help you to move with intentionality in a balanced and centered state of being.

Homeostasis and Resistance to Change

By George Leonard
In this spirited presentation, ITP co-founder George Leonard describes the reasons why we humans are wired to resist change and how we can negotiate with resistance in order to grow and transform.

Balancing and Centering

By George Leonard
Bring your entire being into balance during this guided ITP exercise led by co-founder George Leonard. Using the foundational practices of ITP and Leonard Energy Training, you’ll gain an understanding of why being centered sets the course for a harmonious and balanced life, and how to return to your center during life’s challenges.

Inspiring Words From "The Life We Are Given"

By George Leonard, Michael Murphy
Get a deeper sense of the core practices that form the foundation of ITP in this 24-minute audio excerpt from the book, The Life We Are Given, read by co-authors and founders George Leonard and Michael Murphy.

The Path of Practice: The Key Elements of Lasting Success

By George Leonard
The quick fix doesn’t work. Listen to ITP co-founder George Leonard as he shares his insight on how the key elements of lasting success and positive transformation require a commitment to a long-term, personal practice.

Applying Integral Love in Everyday Life

By Rich Sigberman
ITP member, Rich Sigberman, shares what happens when he approaches a task using an integral approach combined with love, and the steps he takes to reach this state in his daily tasks.

Cultivating Transformation With Your ITP Kata Practice

By Eric Carlson
Committing to an ITP Kata practice requires discipline and the rewards are truly life-changing. There is a reason long-time practitioners shine their beautiful light upon the transformative nature of a daily Kata practice.

Using Pleasure as a Guide in Our Meditation Practice

By Michael Murphy
In this video, ITP co-founder Michael Murphy shares how we can use pleasure as an indicator we are on the right path within our meditation practice in pursuit of ever-evolving transformative experiences.

A Guided Practice in Balancing & Centering from ITP's Leonard Energy Training

By Charlotte Hatch
This guided video on basic centering, from ITP's Leonard Energy Training, provides an easy path to somatic balance and awareness of center. In the ITP worldview, a change in the condition of the body, mind, heart, or soul affects the whole person and so it follows that a balanced body leads to a balanced life.

Learning from an Evolving Community Kata Practice

By Ken Piper
Ten-year ITP practitioner and ITP Tulsa group member, Ken Piper, shares his experience and unexpected ways he’s grown during these past few years, and how the Kata continues to be “brilliant by design” no matter the setting.