Most of the time, we walk with a goal - a fitness mission or a destination we have in mind. Try this Random Walk, led by Charlotte Hatch. It’s walking for its own sake – balanced, centered, and allowing the open spaces to call to you. Once you experience this practice, you can transfer it to your daily life. Walking in a crowded space may now feel different.
Leonard Energy Training
This exercise will allow us to bring vitality and awareness to our own integral parts of body, mind, heart and soul. It is meant to help us notice that we can connect with our different parts and sense into and awaken to the messages that they have for us. By attuning to each dimension of our being, we can shape the direction of our growth and the way we show up in the world.
Learn how to open your mind and heart to stay current with both yourself and others. In this guided exercise led by co-founder George Leonard, you’ll experience how the Crystalline State can provide a means for temporarily setting aside expectations and judgements to offer clarity. This exercise will help you to move with intentionality in a balanced and centered state of being.
Bring your entire being into balance during this guided ITP exercise led by co-founder George Leonard. Using the foundational practices of ITP and Leonard Energy Training, you’ll gain an understanding of why being centered sets the course for a harmonious and balanced life, and how to return to your center during life’s challenges.
Michael Choy, Mastery teacher and one of the founding members of ITP Palo Alto, shares how ITP has nurtured his ongoing transformation, how their collective practice has evolved within their group and what he is looking forward to most about co-leading the upcoming series: “The Magic of the Integral.”
This guided video on basic centering, from ITP's Leonard Energy Training, provides an easy path to somatic balance and awareness of center. In the ITP worldview, a change in the condition of the body, mind, heart, or soul affects the whole person and so it follows that a balanced body leads to a balanced life.