personal practice

People demonstrate generosity in myriad ways, from gifts of time and money to everyday acts of kindness toward loved ones—and even to deeds that involve substantial self-sacrifice, like donating a kidney to a stranger. But we are often nowhere near as generous as we could (or even aspire to) be. In short: although we have the capacity to be generous, we don’t always act generously. The John Templeton Foundation did an extensive study of “The Science of Generosity,” answering many important questions.

Generosity with self is no small feat. We can be more dedicated to giving to others and overlook the importance of tending to our own needs. Generosity with self is essential to transform, especially through our ITP practice. In this essay, Pam Kramer describes her take on the topic.

ITPI is the epitome of generosity within community, starting with the work and inspiration of Michael Murphy and George Leonard. The fruit of their generosity has blossomed throughout the world.

Michael Choy explains how his “excessive volunteering” is deeply connected to honoring his father. In an effort to become more balanced, vital, and healthy, he poses some questions for all of us.

Affirmations are one of the most potent practices that ITP offers. They can be a powerful vehicle for transformation. Affirming generosity can come in many forms and offer many enriching benefits.

The Ebb and Flow Rowing practice found in the Kata is a wonderful opportunity to visualize generously extending your gifts out to the world and lovingly receiving back. The back-and-forth motion evokes a sense of balance and a purification practice for one’s entire being. Generosity in action as a generous gift to oneself!

An ITP practice can gift us with benefits in large and small ways. Sometimes we just need to stop and notice what has changed. Artist Rich Sigberman shares what he's noticed.

Messages from the heart can show up in everyday places. Thanks to her ITP practice, Charlotte Hatch took notice of her heart's messages.

An ITP practice can bring surprising and gratifying physical changes. Walking 10 to 15 miles a day sounds like a challenge to a body at any age. Lucy Piper took herself to northwestern Spain to commemorate her 80th birthday on an ancient trail.

Each ITP newsletter spotlights a member of the ITP community so that they can share some insight into their practice and the role ITP plays in their life. This newsletter, with its theme of “Community and Leadership,” shines a light on Pam Kramer. Pam is the president of ITP International, an ITP Mastery teacher, is on the faculty of Esalen Institute, and presents workshops at venues in the US and abroad. She is engaged in training ITP teachers, helping to form ITP groups and bringing integral principles and practices to the workplace. Pam was the honoree of the “For the Love of ITP” event on May 2.

Creating an ITP group is a learning process and a practice of its own. Donita Decker and Tim Cleary were on an evolving journey participating in and leading ITP Mastery programs for several years. After many conversations about starting their own group, ITP San Rafael was formed in 2012 and has morphed into a leaderful group filled with generosity of spirit, mutual regard and love - the heart of ITP.

A key component of ITP focuses on cultivating an ongoing practice. Regular practice is seen as essential for achieving lasting transformation and growth. Practice allows us to develop and refine our skills, acquire new knowledge, form healthy habits, achieve mastery, and build resilience. Through physical, mental or spiritual practice, consistency and intentionality have a transformative impact on our lives.

Sometimes everyday situations can throw us off balance – a long line at the supermarket, holding the phone for some tech support, the waiting room of the doctor’s office. A Balancing and Centering exercise can be just what we need to return to a calm and accepting state. At the February ITPI Open House (on Zoom), Lucy Piper led this nearly 11-minute exercise that will help you find your center during life’s challenges.

Learn more about Annie Ellicott and the experience and insight she's gained as a practitioner. “Recognizing, honoring and skillfully navigating homeostasis has been incredibly helpful to my long-term progress as a singer, songwriter, improviser and voice actor. Being comfortable in the role of the fool has given me access to new career paths and incredible adventures.”

Learn more about Sally Isaacs and the experience and insight she's gained as a practitioner. She shares; "I am inspired by the concept of transformation. Through words and practice, I believe we can change how we feel and the course our life takes each day."

Bring your entire being into balance during this guided ITP exercise led by co-founder George Leonard. Using the foundational practices of ITP and Leonard Energy Training, you’ll gain an understanding of why being centered sets the course for a harmonious and balanced life, and how to return to your center during life’s challenges.

In our life-long pursuit toward the further reaches of our potential, we must always proceed with that first step. I recently spoke with Bob about his own practice, particularly his extraordinary capacity to retain and recite poetry. As with so many special conversations we’ve had, it was a flow of wisdom punctuated with a poem.

The quick fix doesn’t work. Listen to ITP co-founder George Leonard as he shares his insight on how the key elements of lasting success and positive transformation require a commitment to a long-term, personal practice.

The powers of body, mind, heart and soul which, when balanced and integrated, awaken us to infinite possibilities for greater life. While the Kata is an extremely effective way to integrate and support body, mind, heart and soul evolution, I sought to bring these quadrants of being together through another passion – exercise.

Michael Choy, Mastery teacher and one of the founding members of ITP Palo Alto, shares how ITP has nurtured his ongoing transformation, how their collective practice has evolved within their group and what he is looking forward to most about co-leading the upcoming series: “The Magic of the Integral.”

In this video, ITP co-founder Michael Murphy shares how we can use pleasure as an indicator we are on the right path within our meditation practice in pursuit of ever-evolving transformative experiences.

Rachel Hamilton, member of ITPI's board of directors and active practitioner, shares the importance of an ever-evolving practice inspired by her 25 years experience as an Improv directer using a "Yes, And" approach.