Using Pleasure as a Guide in Our Meditation Practice

Remote video URL

During the 9 Commitment Challenge online gathering with ITP co-founder Michael Murphy, the question was posed: “Is a blissful experience while meditating something that happens more often as we deepen our practice, or is it a nice by-product that appears occasionally?”

In this video excerpt, Michael shares how we can use pleasure as an indicator we are on the right path, and how we can continue to let go of this easy state of relaxation and be faithful to our practice in pursuit of ever-evolving transformative experiences.