A Guided Practice in Balancing & Centering from ITP's Leonard Energy Training

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In this guided video on basic centering, ITP Mastery teacher Charlotte Hatch leads you in a short exercise providing a path to somatic balance and awareness of center. In the ITP worldview, a change in the condition of the body, mind, heart, or soul affects the whole person and so it follows that a balanced body leads to a balanced life.

Leonard Energy Training (LET) is an important component to Integral Transformative Practice, teaching practical, alternative ways of navigating life situations while enhancing the flow of your vital energy. Developed by aikido sensei and ITP co-founder George Leonard, LET utilizes teachings from the martial art of aikido, Western psychology and physical theory.