Monthly Practice Resources Archives

View, download and read articles from our past ITP Practice Resources newsletters.

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ITPI Practice Resources for Lasting Change - August 2021

This month's newsletter features a number of resources to explore and inspire mindful eating while building a healthy relationship with this ITP commitment. We hope the tools below offer ways to slow down, savor and possibly inspire daily rituals to honor your food and dining experiences.

ITPI Practice Resources for Lasting Change - July 2021

This month's newsletter features a number of resources to explore and inspire consistent exercise within our personal practice. We hope the tools below offer ways to deepen your connection and commitment to moving your body not just for the goals of a faster running time or weight loss, but "for its own sake."

ITPI Practice Resources for Lasting Change - June 2021

Exploring the Power of the ITP Kata – This month's newsletter features a number of resources to explore the power within our ITP Kata practice. We hope the tools below offer ways to deepen your connection to the Kata in its entirety, the physical movements and the imaging and meditation segments. For so many of us that have not been able to enjoy being guided through the Kata this past year, you'll also enjoy a video from ITP president and Mastery Teacher, Pam Kramer, leading us through the Kata in its entirety.

ITPI Practice Resources for Lasting Change - May 2021

Blending Personal Authority and Community Engagement – This month's newsletter features a number of resources to explore this balance of autonomy and community in everyday experiences. We hope the tools below offer ways to honor your personal journey while engaging with your family, friends and community more deeply. As always, thank you for your wholehearted participation in this community. Your support and enthusiasm help to shape and evolve this practice in profound ways.

ITPI Practice Resources for Lasting Change - April 2021

Transformative Power of Affirmations – This month's newsletter features a number of resources to support you throughout your own affirmation process and ways to keep your affirmations alive in your daily life. We hope the tools below can empower you in your practice and purpose. As always, thank you for your wholehearted participation in this community. Your own journey has a profound ripple effect on our ever-evolving global family.