Practice Resource Newsletter Archives

View, download and read articles from our past ITP Practice Resources newsletters.

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ITPI Practice Resources for Lasting Change - December 2021

Experiencing the Extraordinary Happy holidays! We wind down the year with our final issue of the ITP practice resources newsletter by focusing on the extraordinary in everyday life. These past weeks are so often a blur of to-do lists and year-end tasks. We hope that the content below offers a gentle reminder to slow down and inhabit a sense of awe in the life we are given.

ITPI Practice Resources for Lasting Change - November 2021

This month's newsletter features a number of resources to support a practice embodied in gratitude, for ourselves, each other and the gifts and "hits" we experience each day. We hope the tools below inspire you to approach this transformative journey with a sense of this heartfelt joy.

ITPI Practice Resources for Lasting Change - October 2021

This month's newsletter features a number of resources to practice cultivating relationships with ourselves, each other and the larger community. We hope the tools below inspire you to approach this commitment with curiosity and compassion with yourself as you embark on this transformative journey.

ITPI Practice Resources for Lasting Change - September 2021

This month's newsletter features a number of resources to explore and build upon the philosophy of embracing what is possible within your own ongoing transformation. We hope the tools below inspire "aha" moments and invigorate your practice and worldview.

ITPI Practice Resources for Lasting Change - August 2021

This month's newsletter features a number of resources to explore and inspire mindful eating while building a healthy relationship with this ITP commitment. We hope the tools below offer ways to slow down, savor and possibly inspire daily rituals to honor your food and dining experiences.