ITPI Practice Resources for Lasting Change - August 2021

ITPI Practice Resources for Lasting Change - August 2021

Mindfulness in Our Connection with Food

This month's newsletter features a number of resources to explore and inspire mindful eating while building a healthy relationship with this ITP commitment. We hope the tools below offer ways to slow down, savor and possibly inspire daily rituals to honor your food and dining experiences.

Mindful Eating: The Raisin Exercise

Creating a Healthy Relationship with ITP’s Fifth Commitment: “I am conscious of everything I eat.”

Savor: Mindful Eating, Mindful Life

Reflecting on Your Relationship with Food

Complete Practice Resources Article

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Author
Lewis Psychology
Barbara Brown
Lilian Cheung