Mindfulness in Our Connection with Food
This month's newsletter features a number of resources to explore and inspire mindful eating while building a healthy relationship with this ITP commitment. We hope the tools below offer ways to slow down, savor and possibly inspire daily rituals to honor your food and dining experiences.
Mindful Eating: The Raisin Exercise
Creating a Healthy Relationship with ITP’s Fifth Commitment: “I am conscious of everything I eat.”
Savor: Mindful Eating, Mindful Life
Reflecting on Your Relationship with Food
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