LET

Explore how the powers of clear intention and relaxation allow your personal spark of the divine to be realized. In this LET exercise led by ITP and LET teacher Charlotte Hatch, notice how your body can align harmoniously with what you hope for yourself and others. This practice, based on the martial art of Aikido, demonstrates the extraordinary abilities resting inside ourselves waiting to be tapped into for greater wholeness and empowerment.

Michael Choy, Mastery teacher and one of the founding members of ITP Palo Alto, shares how ITP has nurtured his ongoing transformation, how their collective practice has evolved within their group and what he is looking forward to most about co-leading the upcoming series: “The Magic of the Integral.”

This guided video on basic centering, from ITP's Leonard Energy Training, provides an easy path to somatic balance and awareness of center. In the ITP worldview, a change in the condition of the body, mind, heart, or soul affects the whole person and so it follows that a balanced body leads to a balanced life.