How did you become involved in ITP? Are you currently a member of any ITP group?
In 2024, I made a goal to find a group that could facilitate my spiritual growth, a group where I could become part of a community of like values and behavior. I did not do a systematic search for such a group but was confident I would meet my goal. It did come my way, unexpectedly!
I saw an advertisement for a movie and discussion with Michael Murphy related to his book Golf in the Kingdom. As a golfer who is married to a golfer, we decided to go to the event. After the discussion, Michael Murphy was signing his book. I looked at Michael on that summer day in 2024 and marveled at his presence, his humor, his physical health and his ability to “connect” with the audience. I thought, “Wow, what is his secret to being so vital?” I looked into ITP and attended a live group in December 2024. I decided to join the San Rafael group.
Why affiliate with ITP? Initially, I was drawn by the ITP Core Practice Intentions. To me they resemble Buddhist Precepts which I have aspired to live by. Now I have a group in my life that supports my adherence to the Core Practice Intentions for my transformation.
Within your practice, what insights have you experienced that have made the biggest impact in your daily life?
The affirmations. My work with my affirmations, primarily through the “Grounding” workshop that I have been attending in 2025, has been a very powerful component of my spiritual, interpersonal and physical growth/transformation. My affirmations are developed from my core values. I visit them daily. They work!!
What ITP practice resource/exercise/quote has been most helpful in your transformative journey?
Pam Kramer. Pam is one of the most value-driven, supportive and caring people I know. She encouraged me to join the “Grounding” group, which enhanced my ability to develop my affirmations. I also have committed to daily meditation.
Have you participated in any ITP programs and if so, what resources or teachings have benefited you most from the experience?
The “Grounding” workshops that focus mainly on developing and manifesting one’s affirmations. The weekly meetings are also essential for me to be a part of a group and enhance my practice.
What is one affirmation you currently have/or had that has been particularly helpful in realizing your own extraordinary capacities?
“My limbic system is bathed in dopamine and has strong connection to my frontal lobe. I respond to emotionally triggering stimuli.”
This affirmation was developed to assist me to use my frontal lobe of my brain to respond to triggering stimuli rather than react to it (from my limbic system). It was developed to assist me to not be defensive to criticism, to respond rather than react.
Do you have any favorite books, podcasts or newsletters that align with and support your practice? Please share with our community.
- I listen to the Huberman Lab podcast frequently because of its focus on psychology and personal development.
- I read Greater Good Science Center (Berkeley, CA) journals/publications that focus on personal development (body, mind, heart and soul) and participation in community.
What ways have ITP and this practice supported your work/engagement in the larger community and world?
- I volunteer at a senior living facility, leading a group on Artful Aging. The group has a spiritual and interpersonal focus. This year I want to broaden my volunteer work by participating with a group of individuals contributing to personal and community development.
- Through the ITP transformative practices, my interpersonal relationships are stronger.
- I volunteer at League of Women Voters community events.
Any additional comments you would like to add about ITP?
The resources of ITP have guided and developed my practice in manifesting each of the Core Intentions in my life such as Kata, meditation, and affirmations. The core practices, based on the Core Intentions, are a way of life for me.
ITP supports my individual growth through transformative practices, which enhance the growth of the community. ITP fosters integral (body, mind, heart and soul) transformation, and it does that through a community of people and resources that are tradition and science-based. ITP IS NOT BASED ON THE LEADERSHIP AND DOGMA OF AN INDIVIDUAL. That is an important attribute for me.