Meditation

Excerpt from Living an Extraordinary Life, The Magic of Integral Transformative Practice

By Christina Grote, Pam Kramer
In this excerpt from ITP's upcoming book, authors Christina Grote and Pam Kramer continue to explore new territory and more effective methods of transformation within our living, evolving practice. With what we are calling ITPx we intend to reconnect ITP to its founding vision— an adventure into humankind’s evolutionary frontier, a launchpad, as George Leonard called it, for places yet unknown.

Supernormalities of Everyday Life

By Michael Murphy
This section is drawn from Chapter Four of The Future of the Body by Michael Murphy entitled The Supernormalities of Everyday Life. Included in this document, is an inventory that can help you bring to consciousness unusual events you may have dismissed without recognizing them as the glimmering of potential extraordinary capacities.

Affirmations and the Understudied Side of Contemplation

By Michael Lifshitz, Josh Brahinsky, TM Luhrmann
As part of their ongoing study of ITP, Stanford University researchers, Michael Lifshitz, Josh Brahinsky and TM Luhrmann, explore the practice of affirmations and their discovery of how practitioners embrace the tension between both honoring the present state while, at the same, envisioning positive, lasting change.

Cultivating Transformation With Your ITP Kata Practice

By Eric Carlson
Committing to an ITP Kata practice requires discipline and the rewards are truly life-changing. There is a reason long-time practitioners shine their beautiful light upon the transformative nature of a daily Kata practice.