Please join us in practicing the ITP Kata together each Thursday, 4:30pm Pacific Time. This offering, led by ITP teachers, is extended to members of our community to provide connection, support and sustenance during this time of uncertainty and upheaval. What's great about the Kata is that you can practice it anywhere, in this case, the comfort of your own home.
If you are not a current member or new to ITP and you would like to receive reminders for our weekly Kata sessions, please click here and sign up for our weekly Kata announcements. The weekly announcements will contain the link to join the Kata session.
We will be using Zoom video conferencing for these sessions, and ask that you come online a few moments before start time to adjust your viewing option (speaker or gallery) and check sound. We ask that you mute your audio during the session to offset any background noise. It is our intention to create a sanctuary of safety, peace and joy.
After the Kata (click for description), we continue with a 15-minute period of personal sharing about your experience of the Kata, your practice and anything else you wish to share. Click here for ITP Personal Sharing Guidelines.
See you online!