Practice Tools for the Journey

Download worksheets to help you get started on your personal practice, listen to encouraging words from co-founders George Leonard and Michael Murphy and experience core ITP practices like the Kata and LET exercises.

It is our pleasure to make most of the titles below available to all, however, some may only be available to ITPI Members as a benefit of their membership. If you are not a current Member, consider joining today. Click here to learn more.


Supernormalities of Everyday Life

This section is drawn from Chapter Four of The Future of the Body by Michael Murphy entitled The Supernormalities of Everyday Life. (Pages 54-60.) The types of extraordinary experiences categorized by Murphy, known as “supernormalities,” are recorded throughout history. Many, if not most, have extraordinary experiences that are not triggered by formal discipline. Some appear to be spontaneous, but could be conditioned by certain activities or previous work. These may represent a largely unrecognized aspect of human life, its latent (positive or negative) supernormality. Included in this document, is an inventory that can help you bring to consciousness unusual events you may have dismissed without recognizing them as the glimmering of potential extraordinary capacities. The goal of this inquiry is to help you find a baseline.

ITP Practice Guide

Whether you are new to ITP or a seasoned practitioner, this guide will help you set clear intentions and outline steps to make positive changes in body, mind, heart and soul.

Power of Practice Workshop Materials

This collection of workshop materials is a great resource to get acquainted with the key themes of the practice, including Leonard Energy Training, Staying Current and the 9 Commitments of ITP.

Reading list for ITP Beginners

Whether you are new to ITP or a seasoned ITP practitioner, check out our suggested reading list to deepen your understanding of the teachings within your personal practice.