In this DVD, human potential pioneer and ITP co-founder George Leonard leads you through a moving meditation called the Kata, the Japanese word for "form." Designed as a daily, 45-minute practice for people with busy lives, it combines elements of Hatha yoga, the martial arts, modern exercise physiology, Progressive Relaxation, visualization research, and meditation. After presenting general guidelines, Leonard leads you through a full session of the ITP Kata.
"The Tao of Practice DVD is an amazing opportunity to spend time with a true master teacher, George Leonard. It is probably the single DVD I own that I've watched the most times and I never stop learning more as the depth of the Kata reveals itself. George Leonard teaches us that the body is a '...royal road to the unconscious' and he is a master guide down that road." - Max Gaenslen, ITP Mastery teacher and practitioner
Add the CD, The ITP Kata to your cart for an in-depth audio version of the Kata to enhance your practice.
DVD, 56 minutes
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