This exercise will allow us to bring vitality and awareness to our own integral parts of body, mind, heart and soul. It is meant to help us notice that we can connect with our different parts and sense into and awaken to the messages that they have for us. By attuning to each dimension of our being, we can shape the direction of our growth and the way we show up in the world.
Magic of the Integral Series
Judith Closson and Lois Martin, both participants in the Magic of the Integral, a 5-part ITP series focused on our Integral Evolution, join in conversation to share their personal experience with this practice and the power of the mind, body, heart and soul connection for transformation.