Living An Extraordinary Life

ITP’s nine Core Practice Intentions form the structure of ITP and serve as the roadmap for the journey of transformation of body, mind, heart and soul. They provide constant encouragement to ground us in our daily life and can carry us through difficult times when our energy may waver. The first two ITP Core Practice Intentions focus on autonomy and community – two sides of one coin. While ITP stresses the importance of individuality and free choice, there is grounding power in the support of the ITP community.

Go outside, get your feet on the ground and experience the practice of earthing, or grounding. ITPI Mastery Teacher Roger Marsh talks about the awesome benefits of connecting to the earth.

Learn more about Kimberly Kristenson-Lee and the experience and insight she's gained as a long-time ITP practitioner and Mastery Teacher.

Christine Rickerby met George Leonard when she heard his Aikido class through the ceiling of an art studio she was using. What followed was an opening to an enriching ITP practice and an opportunity to spend time with George at the end of his life.

The practice of GRACE is the opening move of the ITP Kata: Ground, Relax, Aware, Center and Energize. These steps can be called into action any time we need to come into the present moment. Beyond the acronym, grace is a powerful energy, a transmission of divine love or a higher consciousness that is freely given, often unexpectedly, received but not directly earned. ITPI board member and co-author of Living an Extraordinary Life Christina Grote talks about how ITP practices open us up to grace.

Learn more about Rachel Hamilton and the ways that a "bad boyfriend" experience opened her life to an ITP practice that enhances her life. Read what generosity means to her. “Generosity is the impulse to share what I have with others. I particularly love to share my spaces and my energy to create sweet gatherings. Vitamin C(onnection) is something we all need, and I love being the person to create the space for us to be with one another and be alive with one another, whether it be to share joy or to process grief.”

With our minds, we think, we reason, we learn, we imagine, and we dream. We strategize, make decisions, and set intentions and goals. Through the capacity of self-reflection, the mind provides a sense of personal history and continuity to our lives, the sense of being ourselves… We discern truth from falsehood. We set our intentions for who we want to be in the world and what we want to accomplish in life.

In many cultures the heart was, and still is, considered to be the seat of intelligence and intuition, a special window into the world and its divine nature. When we see with the eyes of heart we can perceive things as they are without judgment. Our perception is filtered through the lens of love.

Soul is another term that has many meanings in many different cultures and traditions, but in these pages, we use it to refer to the deepest part of our being. It is a part of us that is as essential as the body, mind, and heart; a part of us and yet beyond them all. You might think of it as our personal spark of the greater divinity, unique to each one of us. If you prefer another term, such as deeper or higher or original Self (with a capital S to distinguish it from the small self or ego), or even purpose, please use what is most meaningful for you.

ITP honors the body as an amazing teacher and guide. Further, we believe that the body is capable of transformation in both ordinary and extraordinary ways. ITP includes several practices to enhance the health of the body, such as the ITP Kata, aerobic exercise, strength training, and conscious eating. The body is our foundation, our vehicle to express ourselves in the world, and it requires appropriate care to realize its fullest potential.

Putting together all aspects of our integral being is a practice itself. Conscious, embodied integration of our many parts reinforces wholeness, balance, and integrity—much of what ITP promises for practitioners. Rather than focusing awareness on one aspect of ourselves, such as the heart with its vast array of feelings, the staying current practice prompts us to pay equal attention to all aspects—the totality of who we are – to mine our deeper truths for self-understanding, growth, and mindful action.

Learn more about Matthew Steinbach and how ITP has brought new insights to his daily life and his role as a coach to student-athletes. “I firmly believe we are on the edge of cultural transition towards integral transformative practice. My work with the younger generations leaves me full of promise and optimism.”

Each ITP newsletter spotlights a member of the ITP community so that they can share some insight into their practice and the role ITP plays in their life. This newsletter, with its theme of ITP Worldview, shines a light on Judith Closson. Judith is a longtime ITP member, in-person at Mill Valley and via Zoom from Washington state. Judith has participated in many programs over the years, including Ki of Cooperation. She eloquently expresses how ITP strengthens her connections to the world around her.

Under the right circumstances, you could achieve what you perceive is impossible. The ego is a tricky thing. It has the potential to warp your perception and confine you to a reality that negates the good and enhances the bad. Everyone wants change, but it must start from within. Listen to the interview with Dr. Lorne Brown and Christina Grote.

After over three years in development, ITP is proud to announce a new book that describes the genesis of ITP, its evolution and future aims. Living an Extraordinary Life: The Magic of Integral Transformative Practice, co-authored by Christina Grote and Pam Kramer, is scheduled for release in early March. Stay tuned for an official release email. Enjoy this interview with Pam Kramer as she answers some questions about the new book.