Mindful Meditation for Transformation

Mindful Meditation

This meditation workshop focuses on a variety of contemplative stillness practices in the ITP tradition, combining a disciplined observation of thoughts, feelings, impulses and sensations, with a natural awareness of a force beyond the individual self.

In this workshop, you’ll explore:

  • The benefits of meditation
  • The essential role of stillness in your transformative practice
  • How meditation feels in body, mind, heart, and soul