The ITP Kata workshop focuses on the 45-minute daily practice created by ITP co-founder George Leonard as a form of active meditation. This is a great workshop for both solo practitioners or your local ITP group to fully immerse in the power of the Kata practice and learn how it can bring about positive growth.
In this experiential workshop you’ll learn about the elements of this practice, including:
- Yoga
- Strength training
- Tai chi
- Breathing and relaxation techniques