Mindfulness

The Body as Teacher

By Christina Grote, Pam Kramer
ITP honors the body as an amazing teacher and guide. Further, we believe that the body is capable of transformation in both ordinary and extraordinary ways. ITP includes several practices to enhance the health of the body, such as the ITP Kata, aerobic exercise, strength training, and conscious eating. The body is our foundation, our vehicle to express ourselves in the world, and it requires appropriate care to realize its fullest potential.