Mindfulness

As with exercise, you may already have a well‐established and healthy set of eating habits, in which case you may simply choose to experiment with bringing more mindfulness to your eating. ITP’s fourth core practice intention sounds simple: “I am conscious of everything I eat and drink.” There is no dietary advice here – no “good” foods and “bad” foods, rule, or restrictions – just a recommendation to be aware of everything that you are putting in your mouth. Well, there’s a little more to it, but that is the basic idea.

Life is full of transitions. Sometimes -- especially in the modern world -- we rush through them. ITP practitioner Carly Ko reflects on the importance of timing. “It’s up to us to give ourselves the resources and time to pass from ending to beginning with attention and care.”

In a world that rarely slows down, there’s a simple yet powerful practice that invites us to reconnect with nature, with our inner selves and with the present moment. Earthing (or grounding) is more than just walking barefoot on grass; it’s a way to tap into the earth’s energy, living a more balanced, purposeful and full-of-wonder experience.

ITP honors the body as an amazing teacher and guide. Further, we believe that the body is capable of transformation in both ordinary and extraordinary ways. ITP includes several practices to enhance the health of the body, such as the ITP Kata, aerobic exercise, strength training, and conscious eating. The body is our foundation, our vehicle to express ourselves in the world, and it requires appropriate care to realize its fullest potential.