Get a deeper sense of the core practices that form the foundation of ITP in this audio excerpt (24 minutes) from the book, The Life We Are Given, read by co-authors George Leonard and Michael Murphy.
This audio resource includes insight on:
- The basics of the core principles of ITP, including the ITP Kata
- Affirmations and their importance in reaching your full potential
- Why a long-term practice is essential to transformation
Click here to listen to the recording on Soundcloud.