Transformative Stillness

A live virtual meditation experience led by Michael Lifshitz, Jonas Mago, with Pam Kramer

December 13, 2026, 9:00 am – Noon PT
Online Event via Zoom

Join us for a few peaceful hours of meditation before the holiday season begins and 2026 comes to a close. Enjoy spacious periods of silence and insights about practice from Michael Lifshitz, Ph.D., Assistant Professor of Psychiatry at McGill University, and Jonas Mago, PhD, neuroscientist and meditation coach. ITP teacher Pam Kramer will host and lead mindful movement segments during the session.
 
During this special yearly tradition, Michael and Jonas will guide us into deep, nourishing stillness and share emerging research on states of deep meditation, exploring how the brain can generate feelings of gentle contentment and even bliss. We'll take science as a launching point to reflect on different approaches to meditation, emphasizing the value of a playful, exploratory approach to practice.
 
Bring your questions about the effects of meditation on healing, relationships, well being and ways to navigate the cultural spaces we inhabit with greater harmony.


"Plunge into an altogether other dimension of existence from the sensible and merely 'understandable' world. The unseen region in question is not merely ideal, for it produces effects in this world.” – William James
 

Session Facilitator & Host

Michael Lifshitz

Michael Lifshitz, Ph.D., is an Assistant Professor of Psychiatry at McGill University, working at the intersection of contemplative practice, neuroscience, and anthropology. He studies practices that aim to transform subjective experience—from meditation and hypnosis to placebos, prayer, and psychedelics. He completed his PhD in Neuroscience at McGill and then a postdoc in Anthropology at Stanford.

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Jonas Mago

Jonas Mago, PhD, is a meditation coach and computational neuroscientist. His research focuses on understanding how a wide range of contemplative practices shape both the brain's dynamics and the lived experience of practitioners. He is particularly excited by finding common patterns and mechanisms across practices, and by helping people connect to a deeper understanding of their own mind. He holds a PhD in neuroscience from McGill University, completed under the supervision of Dr. Michael Lifshitz and Dr. Karl Friston.

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Pam Kramer

Pam Kramer is President of ITP International, the non-profit organization that stewards ITP and the work of its founders, George Leonard and Michael Murphy. Pam is an ITP Mastery teacher, is on the faculty of Esalen Institute, and presents workshops at venues in the US and abroad. She is engaged in training ITP teachers, helping to form ITP groups, and bringing integral principles and practices to the workplace. Pam is a performance consultant and executive coach for organizations and entrepreneurs in the San Francisco Bay Area.