| Watch the video above, Standing Relaxation, with sensei Teja Bell |
During an enlivening Seekers & Sages session with Teja Bell and Bob Noha, Teja led a simple embodied practice of standing energetic relaxation. The practices discussed in the session offer a glimpse of how “simplicity opens to depth,” resulting in a fuller flow of energy throughout the body and being.
Enjoy the watching the full session of Seekers & Sages with senseis Teja Bell and Bob Noha, hosted by Christina Grote from Jan 27, 2026, here.