Visualization

Attending to the needs of the human body is not always considered a spiritual practice, but ITP recognizes the profound importance of nourishing and strengthening the physical aspect of our being. A path that develops the heart, mind, and soul but neglects the body is not a truly integral path. ITP’s third practice intention focuses on this dimension of the self through offering guidance on regular exercise. Some people reading this may already have a well‐established and healthy set of habits in this regard, in which case you may simply choose to experiment with bringing more mindfulness to your existing routines. Others may be less consistent or confident in their physical practices and habits, and we hope that the simple structure provided by these practice intentions will help you to establish healthy patterns that work for you.

We are all seekers and we are all sages. In the space of our minds, we are both. Are you a seeker today? Are you seeking an answer or a next step? Experience this practice led by researcher Michael Lifshitz. On May 10, Michael and fellow researcher Josh Brahinsky, joined us for a Seekers and Sages session. They talked about how we use the imagination in our lives and our interconnectedness to one another.