Somatic

Experience your energy field as ITP Mastery teacher Charlotte Hatch leads a practice with an “energy ball.” In this Yin Yang Harmony Motion, you’ll combine your energy with a partner’s.

This guided video on basic centering, from ITP's Leonard Energy Training, provides an easy path to somatic balance and awareness of center. In the ITP worldview, a change in the condition of the body, mind, heart, or soul affects the whole person and so it follows that a balanced body leads to a balanced life.