Presence

Step away from the activity in your world and enjoy a walking meditation led by Robert Stewart. You can experience this in a park, on a trail, or on a quiet patch of land. If the situation calls for it, you can even sit in one place and let your imagination lead you on this walk.

What kind of energy does your presence bring into the room? ITPI Mastery teacher Kim Kristenson-Lee describes “presence trademarks” of such celebrities as Denzel Washington, Meryl Streep, and Carly Simon and invites you to study the energy presence of yourself and others.

Lois Martin, member of Tulsa ITP, considers how centering creates a sense of balance and harmony. This is preparation for the Kata. It also is preparation for starting a new day. “My centering creates space to be who I am and to feel the energies of the present moment.”