Armando Cardenas

In a world that rarely slows down, there’s a simple yet powerful practice that invites us to reconnect with nature, with our inner selves and with the present moment. Earthing (or grounding) is more than just walking barefoot on grass; it’s a way to tap into the earth’s energy, living a more balanced, purposeful and full-of-wonder experience.

The Ki of Cooperation is vital in many situations. It is easy to understand the importance of cooperating with a partner, in a community and at a global level. But consider cooperation with yourself. This internal harmony is the foundation upon which all other forms of cooperation are built. But what exactly does "cooperation within" mean, and why is it so vital?

Relaxing during GRACE is not just about physical relaxation; it’s about letting go of tension and emotions. Armando Cardenas, of ITPI México, describes what RELAX feels like for him and how its effects ripple through his daily life.