GRACE

The practice of GRACE is the opening move of the ITP Kata: Ground, Relax, Aware, Center and Energize. These steps can be called into action any time we need to come into the present moment. Beyond the acronym, grace is a powerful energy, a transmission of divine love or a higher consciousness that is freely given, often unexpectedly, received but not directly earned. ITPI board member and co-author of Living an Extraordinary Life Christina Grote talks about how ITP practices open us up to grace.

The Kata begins with grounding – a powerful and profound place to begin. ITP practitioner Dusty Niles describes how grounding activates a source of energy alive within us all. It also activates imagination and so much more.

Relaxing during GRACE is not just about physical relaxation; it’s about letting go of tension and emotions. Armando Cardenas, of ITPI México, describes what RELAX feels like for him and how its effects ripple through his daily life.

ITP practitioner Matthew Steinbach takes what he’s gleaned about awareness for the Kata and endeavors to pass it on to his students of golf. He sees awareness in three dimensions: the inner self, the outer self, and the loss of self in the time-space continuum. “I have the honor and privilege to coach high performance student-athletes in a crucial/transitional time in their lives and while the journey begins with the game of golf, through an integral model focused on building awareness, I hope to guide them to a greater purpose in life’s journey.”

Lois Martin, member of Tulsa ITP, considers how centering creates a sense of balance and harmony. This is preparation for the Kata. It also is preparation for starting a new day. “My centering creates space to be who I am and to feel the energies of the present moment.”

The last step of GRACE at the beginning of the Kata is ENERGIZE. ITPI member Jill Robinson describes it as “a calm, yet alert sense of aliveness.” This energy sets up a readiness for the movements of the Kata. It can also nourish the activities in the rest of the day.

The practice of GRACE before the Kata sometimes runs through our minds automatically. But greater gifts come with closer examination. ITP Mastery teacher Charlotte Hatch takes us step-by-step through the best of her practice and reflects on how it affects her life.

Charlotte Hatch leads the practice of GRACE as a series of affirmations and follows it with the Kata.

Learn more about Rachel Hamilton and the ways that a "bad boyfriend" experience opened her life to an ITP practice that enhances her life. Read what generosity means to her. “Generosity is the impulse to share what I have with others. I particularly love to share my spaces and my energy to create sweet gatherings. Vitamin C(onnection) is something we all need, and I love being the person to create the space for us to be with one another and be alive with one another, whether it be to share joy or to process grief.”

An ITP practice can bring surprising and gratifying physical changes. Walking 10 to 15 miles a day sounds like a challenge to a body at any age. Lucy Piper took herself to northwestern Spain to commemorate her 80th birthday on an ancient trail.

Learn more about Matthew Steinbach and how ITP has brought new insights to his daily life and his role as a coach to student-athletes. “I firmly believe we are on the edge of cultural transition towards integral transformative practice. My work with the younger generations leaves me full of promise and optimism.”

Each ITP newsletter spotlights a member of the ITP community so that they can share some insight into their practice and the role ITP plays in their life. This newsletter, with its theme of ITP Worldview, shines a light on Judith Closson. Judith is a longtime ITP member, in-person at Mill Valley and via Zoom from Washington state. Judith has participated in many programs over the years, including Ki of Cooperation. She eloquently expresses how ITP strengthens her connections to the world around her.

Under the right circumstances, you could achieve what you perceive is impossible. The ego is a tricky thing. It has the potential to warp your perception and confine you to a reality that negates the good and enhances the bad. Everyone wants change, but it must start from within. Listen to the interview with Dr. Lorne Brown and Christina Grote.

In this spirited presentation, ITP co-founder George Leonard describes the reasons why we humans are wired to resist change and how we can negotiate with resistance in order to grow and transform.

Bring your entire being into balance during this guided ITP exercise led by co-founder George Leonard. Using the foundational practices of ITP and Leonard Energy Training, you’ll gain an understanding of why being centered sets the course for a harmonious and balanced life, and how to return to your center during life’s challenges.

In our life-long pursuit toward the further reaches of our potential, we must always proceed with that first step. I recently spoke with Bob about his own practice, particularly his extraordinary capacity to retain and recite poetry. As with so many special conversations we’ve had, it was a flow of wisdom punctuated with a poem.

The quick fix doesn’t work. Listen to ITP co-founder George Leonard as he shares his insight on how the key elements of lasting success and positive transformation require a commitment to a long-term, personal practice.